Gastroenteritis is an inflammation of the stomach mucosa and intestinal mucosa, caused by food poisoning. Gastroenteritis is a common and frequent disease in summer and autumn. It is mostly due to infections such as bacteria and viruses. The main manifestations are upper gastrointestinal symptoms and varying degrees of diarrhea and abdominal discomfort, followed by loss of electrolytes and fluids, which belong to the category of “vomiting, abdominal pain and diarrhea” in Chinese medicine.
A, especially the following 7 types of people, especially beware!
1, overtime stay up late people
Work pressure, mental tension, often work late, it is easy to lead to excessive secretion of stomach acid, causing stomach discomfort. Overtime workers must ensure sleep and relieve mental stress. You can also prepare some snacks on hand, such as bread, cookies, etc., in time to supplement.
2, do not eat breakfast people
For people who never eat breakfast or are not used to eating breakfast, stomach secretion of gastric acid without food to digest, will damage the esophagus, gastrointestinal mucosa, which in the long run not only easily lead to ulcers, but also may lead to cholesterol deposits in the bile, inducing gallstones. Breakfast should not only eat, but also try to eat easy to digest, anti-stimulation, more nutritious food.
3.After-dinner exercise people
In order to strengthen exercise, some people rush to the gym after eating, running, etc., so “abuse” the stomach, may lead to insufficient blood supply to the internal organs, affecting digestive function. It is recommended to rest for more than half an hour after meals and then activities.
4, eat and sleep people
Many people work late at night or after the night shift, used to eat snacks on the road, drink beer, eat back home and fall asleep. However, the food from the stomach to completely empty into the small intestine takes about 4 hours, full before bed, the stomach food did not have time to digest, it is easy to appear abnormal digestive function.
5, eat every day to support people
No diet, eat every day “belly round”, will not only increase the burden on the stomach, but also increase the pressure on the pancreas, bile and other digestive organs, disrupting the normal work of the digestive system, causing a series of problems. In addition, over-eating may also lead to overweight, leading to hypertension, diabetes, fatty liver and other metabolic diseases. Therefore, “eat what smells good” people should consciously control the amount of food, increase the amount of exercise.
6, minor illnesses withholding people
Many people do not pay much attention to symptoms such as stomach pain, bloating, etc., can tolerate, can delay, really can not eat a piece of painkillers to save the emergency, more reluctant to go to the hospital. In fact, any discomfort may be the body in the alarm, be sure to seek medical advice in a timely manner, to avoid delaying minor illnesses into a major disease.
7, no spicy people
Some people even if the stomach discomfort can not leave the spicy, resulting in stomach suffering. In fact, eating chili pepper in moderation has certain benefits to the body, but if you have gastrointestinal diseases and eat too much spicy, it will stimulate the gastrointestinal mucosa, aggravating its congestion, edema, it is recommended that this part of the people first let the stomach fully recover, and then enjoy the food.
Second, how to adjust the stomach disease patients?
1, warmth care
People suffering from chronic gastritis should pay special attention to the warmth of the stomach, add clothes at the right time, and sleep well at night to prevent the abdomen from getting cold and causing stomach pain or aggravating old diseases.
2, diet regimen
Gastric patients should be warm, soft, light, vegetarian, fresh as appropriate, to achieve regular rationing, eat more meals, so that the stomach often have food and gastric acid to neutralize, so as to prevent erosion of the gastric mucosa and ulcer surface and aggravate the disease.
3, avoid mouth maintenance
Do not eat too cold, too hot, too hard, too spicy, too sticky food, more avoid overeating, quit smoking and alcohol. In addition, when taking drugs should pay attention to the method of taking, it is best to take after meals, to prevent stimulation of the gastric mucosa and lead to deterioration of the condition.
4, calm and quiet
The occurrence and development of gastric disease, duodenal ulcer and other diseases are closely related to human emotions and state of mind. Therefore, we should pay attention to mental health, to maintain a happy spirit and emotional stability, to avoid the stimulation of tension, anxiety, irritation and other bad emotions.
5, exercise health care
Gastrointestinal patients should combine their physical signs, strengthen moderate exercise, improve the body’s ability to resist disease, reduce the recurrence of disease, and promote physical and mental health.
Third, the dietary principles of patients with gastrointestinal disease?
1, eat less fried food
This kind of food is not easy to digest, will increase the burden on the digestive tract, eat more will cause indigestion, but also make the blood lipid increase, not good for health.
2, eat less pickled food
This kind of food contains more salt and some carcinogenic substances, should not eat more.
3, eat less cold food stimulating food
Cold and irritating food has a strong stimulating effect on the mucous membrane of the digestive tract, which can easily cause diarrhea or inflammation of the digestive tract.
4, regular diet
Research shows that regular meals, regular rationing, can form a conditioned reflex, help the secretion of the digestive glands, more conducive to digestion.
5, regular rationing
To achieve the right amount of food at each meal, 3 meals a day at regular intervals, to the specified time, regardless of hunger, should take the initiative to eat, to avoid too hungry or too full.
6.Appropriate temperature
The temperature of the diet should be “not hot and not cold” as the degree.
7.Chew and swallow slowly
To reduce the burden on the stomach and intestines. The more times the food is fully chewed, the more saliva is secreted, which has a protective effect on the gastric mucosa.
8, drinking water timing
The best time to drink water is the morning fasting and one hour before each meal, drinking water immediately after the meal will dilute gastric juice, with soup soaking rice will also affect the digestion of food.
9, pay attention to the cold
The stomach will be damaged by cold, so pay attention to keep the stomach warm and not to be cold.
10.Avoid stimulation
Do not smoke, because smoking makes the stomach vasoconstriction, affect the blood supply of the stomach wall cells, so that the gastric mucosa resistance is reduced and induced gastric disease. At the same time to drink less alcohol, eat less chili, pepper and other spicy food.
11.Supplement vitamin C
Vitamin C has a protective effect on the stomach. Maintaining a normal level of vitamin C in the gastric juice can effectively perform the function of the stomach, protect the stomach and enhance the stomach’s ability to resist disease. Therefore, eat more vegetables and fruits rich in vitamin C.