Women are concerned about their appearance and are afraid of aging. They all hope that “a 50-year-old person has the face of a 30-year-old”, can aging be delayed in the end, when is the easiest time to age? How to slow down the pace of aging? A, about 25 years old away from dark circles, crow’s feet women 25 years old, began to run around in the work venture, preparing for the exams, at this time many women have formed some bad lifestyle. Late at night and not sleep in the morning, sleep biorhythm disorder; lights out after the dim light still use the phone keep brushing friends; if long-term sleep deprivation, at this time will appear one after another bags, dark circles and eye fine lines. Poor quality cosmetics and long-term heavy makeup will also affect the metabolic breathing of the skin, over time, will make the skin aging. The development of modern transportation, prompting office workers to “car as a step”, exercise less, like sweet and cold drinks, fried greasy, metabolic disorders obesity increased, so also prone to menstrual disorders and other diseases. Suggestions: 1, regular sleep Good sleep habits can slow down the aging process, refuse wrinkles, high-quality sleep can slow down fatigue, restore energy, enhance self-immune regulation and repair capabilities. 2, aerobic exercise can remove free radicals in the body, improve cardiorespiratory function, generally including running, cycling, swimming and aerobics, etc. 3, balanced nutrition less eating cold drinks, should not be long-term work in the low cold air conditioning environment, should not be alcohol and smoking. Grain, meat, fruit and vegetables, food and nourishment to the end. A balanced mix of different nutrients and nutritional value of food, to fresh, healthy, seasonal as important, eat enough in the morning, eat a good lunch, dinner appropriate less. Two, about 35 years old, avoid “sub-health” “Yellow Emperor’s Classic of Internal Medicine” said “five seven, Yang Ming pulse decay, face began to anxiety, hair began to fall”, five seven that is 35 years old, face began to emaciation, hair began to fall. At this time, women’s bodies begin to go downhill, the qi and blood of the foot Yangming Stomach meridian is no longer vigorous. And psychological pressure is also greater, the upper old, the lower small, not only busy work, but also to take care of the family. “Long-term psychological stress is also an important factor in women’s aging.” Xu Fuping said, “At this time, women are prone to fatigue, dry skin, increased wrinkles, sagging breasts, menstrual disorders, hair loss and graying, anxiety and tension and sleep disorders, these symptoms are mostly several at the same time.” Suggestions: 1, pleasure and nourish the heart, smooth time and smooth will Keep a good state of mind is also a better way to rejuvenate, emotional activity is a normal psychological response of the body to the external environment, you can listen to some soothing music. 2, pat the meridians, regulate the smooth qi machine Pat the bile meridian, the whole body stand straight and relaxed, with an empty fist from both sides of the hip along both sides of the thighs have been patted to the knee, 2-3 minutes each time, the fist should be hollow, with internal force and do not use brute force. Or patting the pericardium meridian, following the medial line of the upper arms on both sides, patting from the top down, twice a day, for about 3 minutes each time. Three, about 45 years old, facing the “menopause” woman 42 years old, the skin yellowing and sagging, hair began to turn gray; 49 years old, the kidney is gradually declining, the essence of blood is becoming insufficient, menstrual irregularities gradually to close. Due to the lack of sex hormones at this stage, hypothalamic-ovarian function decreases and a series of signs of aging appear. Early manifestations include irregular menstruation, amenorrhea, hot flashes and sweating, easy fatigue, palpitations; neuropsychiatric symptoms include dizziness and headache, easy agitation, anxiety and insomnia, nervousness and anxiety. At the same time, the psychological characteristics are memory loss, decreased thinking ability, like to recall past experiences, easy to whine, etc. Suggestions: 1. Be calm, open-minded and optimistic Menopause is a necessary physiological stage, dare to face it and adjust your mind. When anxious and irritable, you can play the piano and sing, you can also fish and play chess, cultivate hobbies, and divert your attention in time. 2, move the body to adjust the mind, massage relaxation The use of massage methods to relax the body can prevent aging. Such as rubbing the temple, press the temple with your fingers, clockwise rotation, each rotation of a week for a beat, each time about 32 beats, the role of this method is to clear the brain and eyes; massage Yongquan point, wash your feet with warm water for 15 minutes every day before bed, and then sit quietly in bed, with the heart of the left hand (Laogong point) on the Yongquan point of the foot, rub 100, and then the other hand rub the other foot Yongquan point, to relieve fatigue to promote sleep. Can also massage San Yin Jiao, Zhao Hai, Tai Chong and other points to nourish Yin and calm the mind. 3.Tonic at the right time, living in a normal way According to different physical state choose the appropriate tonic method, such as the cold side of the body can be moderate consumption of ginger, cinnamon, pepper, cinnamon and other warm food. People with a hot constitution can eat cool foods, etc. Sleep and rest arrangements in accordance with the climatic characteristics of the four seasons, such as spring night sleep and get up early, summer relatively late to sleep and get up early, fix the meridian sleep, autumn early to sleep and get up early, winter late to sleep and get up late to comply with the seasonal climate characteristics. Fourth, around 55 years old, “old age” around 55 years old, began to enter the retirement period, many people have not yet adjusted to the shift in focus and decline in physical quality, so that many people into the retirement syndrome. Many women exhibit anxiety and insomnia, and the cumulative effect of the decline in the functions of multiple physiological systems in the elderly causes a decrease in the body’s ability to recover and reserve, a decrease in the ability to resist stressors, and a change in the ability to maintain internal balance, resulting in a number of clinical manifestations and adverse health outcomes, such as loose and dry skin, itchy skin, graying hair, loose teeth, memory loss, and associated chronic diseases, etc. Suggestions: 1, reasonable exercise, regulate the qi and blood can be more beneficial to promote the operation of qi and blood exercise programs, adhere to regular exercise, such as massage, taijiquan, five birds play, as well as a variety of dance, walking fitness method, hand gymnastics, etc., to improve the purpose of physical fitness. 2, moxibustion health care, dispersing cold through the moxibustion health points, such as the foot three miles, Guan Yuan, Qihai, Shen Que, kidney Yu, etc.. 3, cream for tonic, to help collection winter consumption of nourishing cream drugs, to help the next year Yang Qi rise, such as liver and spleen cream, solid Yang Baozhen cream, spleen and stomach cream, clear fat and silt cream.