Lumbar intervertebral disc disease generally refers to lumbar intervertebral disc herniation, patients can carry out small swallow fly, swimming and other exercises, which are beneficial to the recovery of the condition. Lumbar disc herniation patients can carry out small swallow fly exercise, that is, the patient lying on the bed, abdomen on the bed, limbs at the same time to the back of the cock, the appearance of a small swallow fly posture. This exercise position can exercise the back muscles. Secondly, you can also swim, flat support and other sports exercise, strengthen the patient’s lumbar spine muscle strength. But the exercise period need to be measured, not too strenuous exercise. When lying in bed, it is recommended to keep the supine position, place a pillow under the knee joint and head, and elevate the shoulders. When sitting or standing, the chest should be lifted up, the waist is straight, and the waist should not be kept in the same position for a long time. Normally, the lumbar region should be kept warm and repeated bending should be avoided to prevent aggravation of the condition. It is recommended that patients with lumbar disc herniation should take good care of their lumbar region, go to the hospital for regular checkups, and follow the doctor’s instructions for standardized treatment.