There is no such thing as the “best” way to manage a hot body. The patient can consult a physician to adjust through traditional Chinese medicine, or by changing dietary habits to adjust, if there are abnormalities, it is recommended to consult a doctor in a timely manner. Thermal constitution can be divided into solid heat constitution and deficiency heat constitution, often manifested as thinness, easy to mental agitation, short urine, less, yellow, dry stools or secretion, fear of heat, like cold, five heart heat (two hearts and two feet of the heart of the heat, and self-consciousness of the heart and chest heat), like to eat cold things or cold drinks, and so on. People with a solid heat constitution can be adjusted by clearing heat, taking chrysanthemum, dandelion, honeysuckle and other heat-clearing and detoxifying (removing heat and toxins from the body) herbs, while those with a deficient heat constitution can be adjusted by nourishing the yin, taking Chinese medicines such as Salvia divinorum, bamboo, and goji berries. Can also be adjusted by changing dietary habits, such as eating a light diet, avoid staying up late, smoking, drinking and other bad habits, avoid spicy stimulation or hot and tonic food, such as onions, ginger, chili peppers, mutton, dog meat and so on. If you are not feeling well, it is recommended that you consult a professional physician and follow the doctor’s instructions to regulate.