After childbirth, women will not grow taller. Women during childbirth are already adults and their height will not change, but their physique and figure will change after childbirth. Adequate nutritional intake during pregnancy will lead to obesity, and the body will not recover immediately after delivery. After delivery, we should regulate the diet, eat light, easily digestible food, and reduce greasy food, which can help the body recover. The body will also change after childbirth. Weakness or high blood loss after childbirth can easily cause deficiency of both blood and gas. If you don’t take good care of yourself during the menstruation period, you will be prone to leave the menstrual disease, such as back pain, limb pain, neck and shoulder pain. After delivery, you must pay attention to keep warm, do not let your body suffer from cold, eat more food to replenish qi and blood, replenish enough vitamins, minerals and proteins, and keep a good state of mind to avoid too much tension and anxiety to avoid postpartum depression.