Vinegar soaked eggs, eggs are generally commonly used, vinegar and eggs are a kind of food, eaten in moderation can be supplemented with protein and other nutrients for the human body to provide energy, and does not have the efficacy and effect of drugs. Each 100 grams of vinegar contains 31 kilocalories of energy, 2.1 grams of protein, 4.9 grams of carbohydrates, 262.1 milligrams of sodium, 351 milligrams of potassium, 404.16 milligrams of chlorine, 55 milligrams of lysine and other nutrients. The main role of vinegar is to flavor and promote appetite, while providing a small amount of nutrition. Every 100 grams of eggs contain 144 kcal of energy, 13.3 grams of protein, 8.8 grams of fat, 585 milligrams of cholesterol, 131.5 milligrams of sodium, 154 milligrams of potassium, 1.84 milligrams of vitamin E and other nutrients. The protein in eggs is high-quality protein, and also contains high-quality lecithin and so on. Since food does not have the efficacy and effect of medicine, eating vinegar soaked eggs in moderation can only replenish the body with needed nutrients and provide energy. People who are allergic to eggs are prohibited from eating vinegar soaked eggs to avoid allergy. It is recommended to eat vinegar soaked eggs, pay attention to control the amount, so as not to cause indigestion, nausea, bloating and other discomforts.