Kale is also known as cabbage, cabbage, cabbage, flat, sweet flavor, to the liver, kidney meridian. Effects: Clearing dampness and heat, dispersing knots and relieving pain, benefiting the kidney and nourishing deficiency. Applicable people: kale boiled water can be used for jaundice caused by dampness and heat; kale fresh leaves pounded into juice can be used for vomiting, stomach pain and other people; kale fried can be used for kidney deficiency caused by the unfavorable stretching of the tendons and bones and other people. Nutritional value: kale contains a variety of vitamins, trace elements and a certain amount of dietary fiber and other nutrients. Serving method: suitable for cold, fried or boiled soup. In the case of daily consumption, the food efficacy is limited and cannot play a role in the treatment of disease. If you have any symptoms, please consult a doctor to avoid delay.