When the patient twists to the waist, there will be pain, soreness, restricted activities, bending will feel pain and uncomfortable activities. Because the patient twisted to the waist activity will be restricted, so patients can rest in bed, try to choose is a hard bed, too soft mattress will make the waist injury more serious, local pain phenomenon, you can choose to local massage or hot compress, promote local blood circulation, reduce pain, hot compress time should not be too long, massage strength should not be too large. If the local swelling also occurs, you can choose to apply ointment, such as Yunnan Baiyao, on the local swelling phenomenon has a very good relief. If the damage is very serious after the twist to the waist, the pain is longer and the pain is very intense, you can choose to go to the hospital for examination to avoid more serious consequences.