1, taro: eating taro is equivalent to injecting immunoglobulin, enhance the body’s immune function. 2, goji berries: chewing goji berries in the mouth fluid long life, anti-atherosclerosis, lower blood sugar, promote the role of newborn liver cells, served to enhance physical fitness, slow aging effect. 3, rubbing eyes: find the soft parts of the hand, rubbing the eyes, around the eyes, promote blood circulation around the eyes, can be bright eyes, wake up the brain, but also with the role of beauty. 4, often drink yogurt: the nutritional value of yogurt is extremely high. 5, green tea: anti-cancer, and can supplement potassium, increase the flexibility of blood vessels. 6, to eat more grains and cereals: corn, buckwheat, oats, millet (with the role of tranquility to promote sleep!) 7, potatoes: I’m afraid that you and I can not imagine, it actually has the role of fat absorption! 8, tomatoes: anti-cancer, but to scramble with eggs to generate anti-cancer substances Oh! 9, black fungus: treatment of pneumonia, treatment of cardiovascular disease, regulating blood viscosity! Can purify the blood, light body strong memory, brain atheromatous plaque. 10, long pimples, red and swollen, then you wipe on a bit of ash, will quickly dry up, slowly fall off, will not leave a pimple mark. Ash is a natural deodorant, with a small cloth bag, put in the toilet, kitchen or refrigerator, can play in addition to the effect of odor, can be comparable to bamboo charcoal. 11, body wet people can use barley red bean soup or potpourri to solve. After drinking a period of barley and red bean soup, and then drink millet porridge to replenish the spleen and stomach, long time the spleen is healthy, wet self-chemical. 12, give a woman to bring blessings to the big point. It is located in the anterior side of the ankle about an inch of the place, the muscle is slightly convex, very easy to recognize, you can use the pain method to take the right, that is, where the most sensitive, the most pain on the pressure where, each time by 8 minutes, the more intense the feeling of acidity and swelling the more effective. 13, nail meniscus is too large, the area of more than 2/3, indicating that the chances of hypertension…. Nails have black spots, indicating high blood fat. 14, there is no more than “chicken gold” more valuable tonic, chicken gold is a special medicine to regulate the accumulation of food. Chickens are omnivores, it eats grains, grass seeds, but also eat worms. Chickens are toothless, eat anything is swallowed in one gulp, relying on the stomach to digest, see the chicken’s digestive function is very strong. Therefore, the tonic effect of eating chicken is mainly to supplement the spleen and stomach. 15, a handful of nuts every day, lowering sugar and regulating fat. 16, black fungus plus white fungus, nourishing lung yin and kidney yin. Eat more onions to prevent osteoporosis. Osteoporosis can eat nuts in moderation. 17, eat a pear after meals, eliminate toxins, help you more healthy.