Ovaries are the organs that secrete sex hormones in women, and if the ovaries are aging, a woman’s appearance and menstruation will be affected. So, how can you tell if you have premature ovarian failure? Premature Ovarian Failure (POF) refers to the phenomenon of amenorrhea before the age of 40 caused by ovarian failure. It is characterized by primary or secondary amenorrhea accompanied by increased blood gonadotropin levels and decreased estrogen levels, and is accompanied by a series of low estrogen symptoms of varying degrees, such as hot flashes, excessive sweating, facial flushing, and low libido. The average age of natural menopause in women is 50-52 years old. There are differences in the age of menopause in terms of race and regional distribution, but there is not much difference in absolute values. Premature Ovarian Failure Cardiovascular Hazards The postmenopausal state has long been recognized as an independent risk factor for the development of cardiovascular disease. It has also been well documented that early menopause can increase the risk of cardiovascular disease, and increased mortality from myocardial infarction and angina pectoris has been shown to be associated with menopause. Your ovaries are about to be laid off 1, before the age of 40, there has been a small amount of menstruation, short period, or even amenorrhea, or may be pre-menstrual regular, but suddenly stop menstruation. 2. Menopausal syndrome occurs. The main manifestations are sweating, flushing, big mood swings, irritability, easy to get angry, reduced work efficiency and so on. If menopause is prolonged, there will be atrophy of reproductive organs, decreased libido and even difficulty in sexual life. 3.Frequent unexplained joint pain, lumbar pain and pain, easy to fracture. 4, skin color is slightly dull, inelastic, slowly become rough, dry, wrinkles and spots. 5, often suffer from gynecological diseases, may be due to the lack of immunity and suffer from bacterial infections. 6, endocrine disorders, leukorrhea odor, color, vaginal secretion is too little. 7.Breast fat decreases, loses elasticity, and begins to sag. 8, slender waist is no longer, suddenly fat, fat accumulation in the waist and abdomen. See the above symptoms, we should pay attention to the ovaries soon laid off, in fact, premature ovarian failure in addition to affecting our appearance, but also affect fertility. So if the above symptoms appear, how to save? Maintenance of the ovaries have tips 1, maintain a happy mood If you want to maintain the ovaries, usually have to give yourself a good mood, happy mood, the body will be healthy. 2, quit smoking, quit drinking cigarettes, alcohol on the female ovaries is very harmful, do not dip. 3, eat more black beans Beans are rich in soy isoflavones, can replenish the body of estrogen, in all soy products, black beans phytoestrogen content is the highest, so women adhere to the food, the ovaries have benefits. 4, do not blindly dieting The most important point, do not blindly dieting, which will lead to the body nutritional deficiencies, thus promoting the lack of sex hormone secretion, which is very harmful to the uterus and ovaries. 5, adjust the diet of women’s friends in their ordinary life must adjust the diet, you can eat more protein-rich foods, which, women can eat fish and drink milk many times, the menopause will be later. 6, regular checkups To do regular gynecological physical examination, early detection of gynecological inflammation, understanding of ovarian function, and regular treatment under the guidance of the doctor. 7, adhere to the exercise Adhere to exercise, enhance physical fitness, is the most important way for women to maintain vigorous vigor. A strong body can maintain the functional health and coordination of the organs and systems of the whole body, which will destroy the function of the nervous and endocrine system and naturally slow down the decline of ovarian function. 8, avoid accidents, abortion should be careful Abortion will not only hurt the uterus, but also reduce the quality of eggs. Therefore, young women must do a good job of contraceptive measures to avoid accidents.