Men’s gonadal function can generally be enhanced by improving bad living habits, adjusting emotions and moderate exercise.
1. Improve bad habits: Daily bad habits such as smoking, drinking, staying up late, etc. will not only affect the spermatogenic function of the testes, resulting in decreased sperm quality and quantity, but also sexual dysfunction such as low libido and impotence, thus resulting in infertility.
2. Adjustment of emotions: maintaining a positive and optimistic mindset on a daily basis can maintain normal endocrine function, thus improving sexual function and sperm quality.
3. Moderate exercise: insist on physical exercise every day, such as doing anal lifting exercises, running, playing badminton, etc. Moderate exercise can not only strengthen the body, but also promote the secretion of testosterone, thus enhancing sexual function.
If patients have gonadal dysfunction, they should go to the hospital as soon as possible, after a clear diagnosis of standardized treatment, so as not to delay the condition.