Exercise is a for obese people is one of the best methods, but many people often do not stick down, the first three or five days is okay, a long time may put this to the back of the mind to go. You know, want to stick to do something is also a skill, master these skills can get twice the result with half the effort. 1, the development of exercise plans to do a plan to make their actions have a basis to know when they should do, and those things are not completed. You can put the plan in a conspicuous place to remind yourself every day, you can ask your family to work together to play the role of supervision. This will be better to urge yourself to complete the daily goals. And over time it will become a habit in life. 2, and friends to work out with a person exercise will be relatively boring, reducing their interest in the matter of exercise. And friends together then will feel more relaxed, the mood is also more pleasant than a person exercise, but also mutual supervision and encouragement, to promote the feelings of two people. 3, choose their favorite sports Because of the differences in age and culture, everyone’s favorite sports are not quite the same. Choose a sport you like and good at will not only make yourself more receptive, but also get a sense of accomplishment from it, so that they are more interested in the sport, so it is easier to stick with it for a long time. 4, alternate sports items for a long time to do a sport will certainly produce a sense of boredom. For example, you like to swim, the beginning of a period of time can still be excited, but let you swim every day will also be disgusted. You may want to intersperse this with other types of exercise, such as running, doing squats and so on. If you can not do housework or shopping can also play a role in the exercise. In short, in their fatigue period to do some simple and easy to accept exercise, in order to maintain enthusiasm for exercise. 5, set realistic goals and appropriate rewards A bite can not eat fat, the same, even if they are exhausted can not be slim back in a short time. Unrealistic weight loss programs are not only ineffective, but also lose confidence in losing weight because of the lack of positive feedback. Develop a simple and easy to follow weight loss program in order not to bring too much burden on yourself, but also easier to stick to. And after months and months, the results will gradually appear, which is also a good encouragement to themselves. At the same time, in order to make it easier for themselves to persist, you can also set some appropriate rewards, such as how much thin reward themselves a small gift you want and so on, which will be a little more sense of accomplishment. 6, learn to self-appreciation fat people also have a flash point. Fat is not the reason why they are not as good as others, everyone has a shining point. And fat people can make themselves better by losing weight. Find their own merits, enhance their confidence, and through weight loss themselves better every day. When the weight loss is successful, you will exclaim that you are so good. Adhere to the exercise not only can effectively control obesity, is also beneficial to improve the physical condition. For example, diabetics can control their blood sugar very well through exercise. I hope we can all find the right way to exercise, as long as you can stick to it, you can definitely see the results. Of course, you can also choose the scientific weight loss method: weight loss surgery, as the name implies, is a kind of weight loss surgery, the development has been more than 70 years. With the way to do surgery to lose weight, this surgery is not only effective, but also effective in preventing rebound, according to statistics, the re-fat rate of doing weight loss surgery is only about 5% to 10%. This is certainly a very good choice for those fat people. The principle of weight loss surgery is very simple, it is through the transformation of the human gastrointestinal tract structure to achieve the inhibition of eating and absorption effect, so as to reduce weight. Taking the commonly used gastric bypass surgery, a small gastric bursa is first created in the upper part of the stomach to restrict food intake, while food is bypassed through the distal jejunum and gastric bursa anastomosis, which allows food to bypass the large part of the stomach, duodenum and the first section of jejunum, thus greatly controlling food intake and absorption.