In your eyes fat people are not generally look bloated kind of body, the body type of people, these people just need a glance to see that they are a fat person. But many people do not know, in fact, there is an “invisible fat” around us. The so-called “invisible fat” does not mean that you can not see him, but that this fat people do not feel fat, some look a little thin, but he has too much body fat, also belongs to the ranks of the fat. But the naked eye can see the kind of fat is caused by subcutaneous fat, also called obvious obesity, the invisible fat is caused by the body fat, invisible to the naked eye, called invisible obesity. Unlike the subcutaneous fat that we can see with the naked eye, visceral fat exists around the organs and is mostly distributed inside the abdominal cavity. Visceral fat can play a role in supporting and protecting the organs, so a moderate amount of visceral fat is necessary for the human body. Too much visceral fat can lead to complications associated with obesity. Like the obvious obesity, the hidden obesity is also caused by bad living habits, and is more common in the working class and the middle-aged and elderly. Because of work, usually sit all day, commuting to and from work are also driving or public transport, physical activity is very little. Because of the relationship between work hours, eating habits are also very bad, breakfast because of the rush to eat less or not, but lunch and dinner eat more rich. Some also habitually eat late night, preferring greasy food, meat and vegetables less. Plus the body fat is not like subcutaneous fat, people are not easy to notice, no sense of vigilance, so that the body fat accumulates more and more. In fact, hidden obesity is not untraceable, in the body can find some traces. The simplest is to look at the abdomen. Because most of the body fat are in the abdominal cavity, so when more body fat can be seen when the abdomen has a tendency to bulge, “general belly” is too much body fat caused by. There is also when you find that you do abdominal weight loss ineffective, it is likely that the cause of body fat. Because the abdominal weight loss exercise can only lose subcutaneous fat, the fat in the abdominal cavity is not useful. In order to lose body fat, you need to start with both exercise and diet. Do more aerobic exercise to improve the efficiency of the new city metabolism, which can accelerate the consumption of body fat. Eat more food containing dietary fiber type, also can play a role in consuming body fat. In addition, you can also use similar abdominal breathing assistance methods, to eliminate abdominal waste, improve blood circulation is also a great help.