Nursing mothers lose weight, mainly for the excess nutrition supplemented during pregnancy, or endocrine disorders lead to excessive hormone secretion, so that excess fat is improved. Nursing mothers can run every day in the morning, walk after meals and other sports, which can accelerate the burning of body fat, to achieve the purpose of weight loss. Breastfeeding mothers need to reduce mental stress, mental tension will lead to endocrine disorders in the human body, easily lead to excessive hormone secretion, aggravate the symptoms of obesity, should eat less estrogen food, so as to avoid the accumulation of hormones, leading to hormone excess caused by the human body fat. However, it should be noted that breastfeeding women to lose weight, do not use diet pills, weight loss drugs will be passed on to the child through breastfeeding, resulting in children with fever, diarrhea, vomiting, breastfeeding mothers need to pay attention to when losing weight.