Poor sleep during breastfeeding may be related to excessive mental stress and always worrying about not taking good care of the child. To maintain an optimistic state of mind do not overstress, you can eat jujube, jujube nuts, walnuts, almonds, honey, milk and other foods, all have a calming, tranquilizing, and promote the role of sleep. Poor sleep during breastfeeding may also be related to frequent breastfeeding, or changing the child’s diaper, which affects the quality of sleep. After the child goes to sleep, you should make up sleep in time to ensure that the sleep time, to keep the room temperature and humidity appropriate, quiet, comfortable, avoid excessive noise. Poor sleep during breastfeeding may also be related to insufficient qi and blood, anemia, excessive fatigue, vegetative nerve dysfunction and so on. You should pay attention to the combination of work and rest, you can drink brown sugar and jujube soup, take Colla Corii Asini, you can also take B vitamins and other drugs.