The term “physiological period” generally refers to a woman’s menstruation. Passion fruit can be eaten during menstruation, but should not be excessive.
Passion fruit is a common fruit, containing protein, carbohydrates, sugar, dietary fiber, vitamin A, vitamin C, folic acid, potassium, phosphorus, magnesium, calcium, iron and other nutrients, moderate consumption can supplement the body needs a variety of nutrients. Vitamin A in passion fruit helps to maintain normal vision and the normal physiological function of the immune system.
However, passion fruit should not be consumed in excess, so as not to cause gastrointestinal discomfort. In addition, passion fruit in the sugar content is high, for diabetic people should strictly control the intake of passion fruit, so as not to cause blood sugar fluctuations.
In addition, menstruation should pay attention to diet and nutritional balance, coarse and fine food, meat and vegetables with reasonable. Keep the vulva clean and hygienic, change sanitary napkins frequently.