You can eat octopus, but in moderation.
Octopus, also known as octopus, per 100g octopus contains protein 10.6g, sodium 288.1mg, as well as calcium, selenium, zinc and other nutrients, can bring the body 219KJ of energy, eat octopus in moderation can be supplemented with a certain amount of energy and nutrients for the human body, is conducive to postpartum recovery.
In addition, octopus has a low fat content of 0.4g/100g, which is suitable for mothers during menstruation. However, it is recommended to eat in moderation without allergies, and can be consumed alternately with other seafood.
During menstruation, abstain from smoking and alcohol, and avoid drinking strong tea and coffee. Pay attention to the nutritional balance of the diet, eat more fresh vegetables and fruits, milk, lean meat, eggs, meat products, etc., not picky, not partiality. Also moderate exercise to promote physical recovery.