Influenza prevention includes good protection, improving immunity, influenza vaccination and paying attention to hygiene.
1. Do a good job of protection, especially in winter and other high flu season, wearing a mask can prevent most of the respiratory infectious diseases, to avoid influenza virus through the respiratory tract into the body, then can prevent influenza virus infection.
2. Improve immunity, keep exercising, such as swimming, jogging, etc., and at the same time, consume more vitamins and proteins to improve their immunity.
3. Getting vaccinated against influenza is a more effective preventive measure, as antibodies to the influenza virus are formed in the body to prevent influenza.
4. Pay attention to hygiene, wash your hands frequently, and ventilate the air to keep it fresh.
If you have any symptoms, we recommend that you consult a doctor for treatment.