It is possible to eat tofu during a cold. Tofu is a cold food with no toxic side effects and is very effective in clearing heat and detoxifying the body. A cold is an infection of the upper respiratory tract caused by a cold virus or bacteria, and eating tofu has the effect of clearing heat and detoxifying the body. In addition, the protein content of tofu is particularly high, and it is some plant-based protein. During the cold, in order to resist foreign viruses or bacteria, the consumption of protein is relatively large, so eating more tofu can replenish the consumption of physical energy. And tofu is a plant protein is easier to digest and absorb, will not aggravate the burden of the gastrointestinal tract, for the supplemental nutrition is particularly good food, so you can eat tofu during the cold. And tofu can quench thirst, cleanse the stomach and intestines, for the elimination of toxins in the body also has a certain help, especially for the hot body, this time eat tofu, the effect will be better. You can eat tofu in moderation during a cold, in addition to be sure to drink more water.