Introduction: This article collects 5 kinds of herbal weight loss tea recipes and introduces the preparation of weight loss tea. And a detailed description of the dangers of obesity. A, homemade herbal weight loss tea drink 1, Eucommia tea Eucommia tea has the effect of reducing body fat, in addition, often drink Eucommia tea and inhibit high blood pressure, enhance the regulation of low blood pressure, and drink Eucommia tea can also burn neutral fat in our body, accelerate the metabolism of the body, so that we can easily lose fat. The first thing we need to do is to prepare green tea, juniper and dried hawthorn, then clean the juniper and dried hawthorn, drain the water and add the green tea, pour in just boiling water, and then pour out the first cup of bubble water. Filtered green tea and hawthorn and then poured into the teapot, plus about 85 degrees of boiling water brewing, and then add the lid and wait five minutes to drink, the taste is very good. 2, double oolong tea double oolong tea preparation method is not difficult, take 5 grams of oolong tea, 30 grams of heshouwu, 20 grams of dried hawthorn, 20 grams of winter melon skin, and then put heshouwu, winter melon skin and hawthorn into the pot at the same time to boil, and then strain the dregs to get the juice, to its broth to brew oolong tea, you can drink it directly. This double wu tea can clear the liver and eyes, but also can have the effect of weight loss, suitable for all kinds of obesity symptoms of patients drinking, the effect is excellent. 3, five ling to eliminate fat soup Take 9 grams of white atractylodes, 15 grams of cloud ling, 2 grams of zedoary, 30 grams of cornus, 6 grams of cinnamon sticks, 9 grams of semen, 9 grams of thick park, 6 grams of sand, 6 grams of wide mullein, 15 grams of hawthorn, 9 grams of neijin, 3 grams of licorice, take one dose every day, and take it orally every morning and evening. This tea soup is mainly can treat spleen deficiency wet heavy obesity, so the body dampness heavy, perennial weight loss and spleen deficiency of patients can drink. 4.Fangji Huangqi soup Take 6 grams of Fangji, 15 grams of Astragalus, 10 grams of Atractylodes, 9 grams of moxibustion licorice, 6 grams of ginger, 4 jujubes, then decoction with water, can be taken twice a day. This formula is very suitable for patients with firm type obesity, drink this tea soup every day, only six months can have a great change, and this tea soup is most suitable for muscle firm type obesity, the effect is very good. 5, Luo Shen lotus leaf tea Take 3 Luo Shen flowers, 3 grams of lotus leaves, 1 lemon, and then clean the Luo Shen flowers and lotus leaves, put them into the cup inside and add 500 ml of boiling water to brew, and then add some lemon slices. The lotus flower has a diuretic effect to remove swelling, and also promotes the secretion of bile, which is used to break down fat, and the lotus leaf is a well-known slimming herb, which also has a diuretic and anti-constipation effect. Plus can eliminate fat lemon, very suitable for friends who want to slim drink, adhere to drink can have a slim and slender legs, the effect is very good. Second, the hazards of obesity 1, chronic diseases First of all, obesity is easy to let people suffer from hypertension, heart disease and other chronic diseases, because obese people do things, more than thin people, and the heavier the weight of people, the greater the load on the body, so it is very harmful to health, and the chance of suffering a stroke is also three times higher than people with normal blood pressure. 2, obese people are prone to diabetes After a lot of research found that too many fat cells are required to secrete too much insulin from the pancreas, resulting in the transformation of sugar into energy in the blood. However, when the pancreas is overburdened, then the function of the pancreas will become very weak, so the sugar in the blood will be greatly increased, can not be fully utilized and out of the body. And because obesity suffering from diabetes is four times the normal people, 70% of the diabetic patients are obese, so that in order to prevent themselves from suffering from diabetes, we also need to pay attention to weight loss. 3, cause disease affect life obese people are very easy to suffer from kidney disease, too heavy weight is easy to affect the kidneys, but also cause cancer, if a person’s weight than the average weight of people of the same age is more than 40%, then the chance of suffering from endometrial cancer is five times the normal person, the chance of suffering from gallbladder cancer is 3.8 times. And many research reports show that people with ideal normal weight can live longer, but if they are obese or too heavy, their health condition is far worse than normal weight people, and their life expectancy will not be longer than normal weight people in comparison. Conclusion: often try these herbal weight loss tea, you can easily lose weight every day, so that not only can regulate the metabolism of fat in our body, but also accelerate the decomposition of waist fat, help excess fat and water out of the body, presenting a charming line, and the above herbal tea in the weight loss, but also to ensure our health.