Patients with sore throat, the main meal can choose some easy to digest and absorb, light, balanced nutrition food to eat, you can choose brightly colored, fresh vegetables and fruits, made into vegetable porridge, lean meat porridge, fruit soup, etc., as follows: 1, vegetable porridge: vegetables can choose tomatoes, cucumbers, purple kale, celery, spinach, carrots, white radish, bean sprouts made of vegetable porridge. 2, fruit soup: Fruit can choose watermelon, apples, oranges, grapefruit, grapes, bananas, horseshoes, dragon fruit, etc. made of fruit soup. 3, lean meat porridge: you can also add some lean meat, such as lean pork, chicken breast, duck breast, beef, lamb, fish, etc. made of lean meat porridge. 4, other diets: you can also eat some other diets containing high protein, including milk, eggs, yogurt, and seafood, such as sea cucumber.