There is an interesting and thought-provoking phenomenon in ordinary life: if it is a stomach ache, even a minor pain, it is enough to make people nervous and seek medical attention. But when it comes to foot pain, most people are able to tolerate it, thinking that foot pain is just nothing to do with it. In fact, this is a misconception, any place in the human body pain, whether it is abdominal pain, or foot pain, can not be ignored, we should pay attention to foot pain, love their feet, just as we pay attention to abdominal pain, love their gastrointestinal. First of all, I would like to explain the definition of pain, do not think that this is a superficial word, so you can think that you know a lot about pain. In fact, it is not: the Chinese word “pain” refers to residual pain; “pain” refers to the hurtful feeling inside the patient’s body. The so-called pain in modern medicine is a complex physiological and psychological activity, and is one of the most common clinical symptoms. It includes the pain sensation caused by injurious stimuli acting on the organism and the pain response of the organism to injurious stimuli. Nociception can serve as a warning that the organism has been injured, causing a series of defensive protective reactions of the organism. Therefore, I think we should all understand that pain is a warning when there is a problem with human health, and pain is one of the most beautiful gifts that God has given to mankind, so how can we ignore God’s warning and continue to ignore your “foot pain”? How can we ignore God’s warning and continue to ignore your foot pain? A journey of a thousand miles begins with the foot. There are many types of foot and ankle pathologies, and it is impossible to explain them clearly in this column, however, most of the foot diseases can be manifested as foot and ankle pain. In the following, I will list some common diseases of the foot and ankle: 1. Developmental and deformity diseases: mainly flat feet, high arched feet, wax-like bone disease, etc. 2. Inflammatory diseases: Inflammatory diseases can be divided into systemic and local inflammatory diseases. Systemic inflammatory diseases include rheumatoid arthritis, early manifestation of ankylosing spondylitis, psoriatic arthritis, etc.; local inflammatory diseases include Achilles tendonitis, metatarsal h membrane inflammation, posterior heel bursitis, etc. 3, neurogenic diseases: ankle canal syndrome, anterior tarsal canal syndrome, interphalangeal neuroma, etc. 4.Tumor: pigmented villous nodular synovitis, neurofibroma, etc. 5.Other: ankle impingement syndrome, foot infection, [exostosis and [capsulitis, corns, metatarsal head osteochondrosis, etc. Here, we would like to emphasize that the above disease classification cannot cover all the foot and ankle diseases, but all the above diseases can be manifested as acute or chronic pain in the foot and ankle. If you have foot and ankle pain, you should not ignore it, nor should you be overly nervous and seek medical advice indiscriminately. Especially some foot malignant tumors such as synovial sarcoma, if not diagnosed early, may be life-threatening. If there is no local foot and ankle surgeon with enough experience, there may be a case of missed diagnosis or inadequate treatment. At this time, you should consult some professional foot and ankle surgery experts to avoid delaying the disease and disastrous consequences. Of course, you don’t have to worry too much because the chance of malignant diseases of the foot is extremely small. Finally, I would like to introduce a disease that is quite common among young women who love to wear high heels or pointed shoes: exostosis. The reason for valgus is caused by wearing unsuitable shoes, usually due to wearing shoes with heels that are too high, too pointed and too narrow, so that the heel is not easily fixed, causing extrusion and friction and pressure on the toes, which not only affects the extension and movement of the toes, causing discomfort and pain, but also destroys the function of the original three footholds, and when walking, the whole body The weight of the whole body falls on the front of the foot when walking, the toes will be gradually deformed due to body weight compression, which will cause the phenomenon of [valgus. Ectropion is not a single lesion, as the name implies, but is often a complex deformity of the toe sequence with the remaining toe deformities and symptoms. In the early stages, ectropion may manifest as redness, swelling and pain around the toe joint, at which point most patients may find their [toe joint area slightly enlarged, affecting their appearance. At this point, if early surgical treatment is performed, only some soft tissue or a simple osteotomy is needed to resolve the pain and appearance issues. If you ignore this early pain of a lesser degree and allow the disease to progress, it may eventually cause dislocation of the big toe joint, a riding deformity of the second toe joint, increased toe pain, pain on the bottom of the foot and inability to walk, etc. When it develops into a severe exostosis, simple osteotomy and soft tissue surgery can no longer correct the deformity and restore the normal weight bearing of the toe, and joint fusion surgery will be performed, which will eventually The joint of one or even two toes will be lost, and by then, it will be impossible to wear beautiful high heels, and more importantly, the motor function of the toes will be seriously affected, reducing the quality of life! Therefore, foot pain, can not be ignored! Love to wear high heels of young MM, your feet, okay?