Hypertension is a very common disease, and with the accelerated pace of life and improved standard of living, the onset of hypertension is increasingly becoming younger. Hypertension is a risk factor for many acute and serious diseases and has many serious complications. Generally, patients with hypertension experience dizziness, irritability, and tinnitus. However, there are also people who do not have these symptoms. However, just because there are no symptoms, you should not receive antihypertensive treatment, which can lurk a great danger. That is why we need to be aware of and act to prevent hypertension. Modern medical experts, after more detailed examination and long-term observation, have found that the root of hypertension originates in the juvenile period and its risk factors are present early in life. In addition, the current existence of high-risk factors for hypertension also threatens the health of adolescents, so the prevention of hypertension should start with children. We know that hypertension is a lifestyle disease. There is no vaccine to prevent hypertension. The best way to prevent hypertension is to lead a healthy lifestyle. This requires us to start from daily life, strengthen exercise, reduce weight, (such as walking to and from work, walking up and down stairs; moderate diet, eat less high-fat, high-sugar, high-salt, high-calorie food, reduce the amount of staple food), control the intake of alcohol, reduce the intake of salt; work and rest, avoid long-term tension, anxiety, to properly relax themselves and maintain proper sleep. Keep a happy mood, concentrate on work and engage in meaningful recreational activities to make yourself happy.