During menstruation, most fruits can be eaten: 1. Fruits are rich in vitamins, and various nutrients and minerals, etc. They can be consumed in moderation during menstruation to replenish the nutrients and sugar lost in the body, replenish the body’s energy in time, and replenish sufficient vitamins, which is very helpful to the health of the body. 2. The company’s main goal is to provide a good solution to the problem of menstrual discomfort and dysmenorrhea. 3, during the menstrual period, it is advisable to eat more warm and iron-rich fruits, such as red dates, cinnamon, apples, bananas, etc., can be supplemented with vitamins and minerals, but also iron, to prevent iron deficiency anemia is very helpful. 4, women should eat less cold fruit during menstruation, to avoid causing dysmenorrhea gastrointestinal discomfort and dysmenorrhea and other symptoms.