From ancient times to the present, generations of longevity are very important to the quality of sleep, and more “do not look for the immortal formula to look for the sleep formula,” said. Sleep well, the body organs can be effectively maintained and enough supply, can be said to be the most simple and comfortable way to maintain health! Although this method of health is very simple, but sleep is by no means close your eyes and fall asleep on the line, unhealthy sleep is very hurtful, and even in the quiet cultivation of cancer cells. The following five sleep habits, if you have one of them, you must change. First, with “gas” to sleep A Western study found that, compared with the state of sobriety, sleep may make your memory of bad experiences more solid, those images that make you angry will appear more long. Anger and anger before going to bed, will make people’s heart beat faster, rapid breathing, thoughts, leading to insomnia or seriously affect the quality of sleep, and anger caused by arrhythmia of the electrocardiogram than the general arrhythmia to be more chaotic and more unstable, so it is the most fatal, such as the anger of such a strong emotion may be able to interrupt the rhythm of the heart, endangering the lives of the people. When women are angry, they are also prone to pigmentation, accelerated aging of brain cells, gastric ulcers and myocardial hypoxia, and may even cause hyperthyroidism and breast cancer. Clinically, most of the tumor patients have experienced big changes in their lives before the onset of the disease (e.g. divorce, widowhood, loss of children, unemployment), etc. That is to say, cancer is more like to haunt those who like to be angry or always think about the people who can’t get over it. Countermeasures: first eliminate anger before going to bed If you are very angry, you must talk about it, never sulk. In addition, the human body also comes with 3 elimination valve, may wish to open in time, like a flood of anger out. 1, Taichong point love to sulk, anxiety, upset people, massage the feet, can quickly make people refreshed, calm and peaceful. This is because, here is the location of Taichong point, for the human body foot syncopal liver meridian on one of the important points, also known as the “elimination of gas point”. Method: Use the thumb to rub both sides of the point, so that the local production of a strong sense of soreness, each time to rub 3 to 5 minutes. 2, Laogong point Laogong point location, belonging to the hand of the syncopal pericardium meridian, pericardium meridian of the heart to play a protective role, massage Laogong point can play a quiet mind, calm and wake up the role of the brain. Methods: fast fire, picking the heart of the hand when people are about to get angry, you can gently clench your fist, use your middle finger to pick their palms for 1 to 2 minutes, can play a role in clearing the heart of the role of fire. 3, Hundred Points Emotional excitement, according to the top of the head if you feel yourself start to emotional excitement, headache, dizziness, chest tightness, insomnia and so on, you may want to sit down and rub the top of the head, in the “source” on the “gas” to put off. Methods: the top of the head has an important point that is the Hundred Points, with both hands finger pressure for 7 seconds and then let go, 7 times in a row, can alleviate the symptoms, refreshing and waking up. Second, eat too much before going to bed Chinese medicine said “stomach and not, then sleep uneasy”, eat too much before going to bed, in the process of sleep, gastrointestinal children nervous “overtime work”, which produces undesirable stimuli will be transmitted to the brain. Make people appear dreamy, insomnia or sleep symptoms. Dreams or a small matter, before going to bed too full, then the blood will be concentrated in the digestive tract, so that other parts of the blood (especially the coronary arteries) is relatively reduced, easy to cause heart ischemia induced angina pectoris, night infarction is so, late at night, the disease is really called every day should not be called the ground does not work. Countermeasures: resolutely seven full at night Many elderly friends in the thrifty and frugal habit, at night both do not want to let the meal overnight, but also do not want to pour out, so all into the stomach, this habit must be changed. Eat more at night this bite, not only affect sleep, but also may lead to heart attacks, stomach problems, diabetes, etc., than the harm caused by waste is too big! Third, too much exercise before bed Some people think that doing exercise before going to bed can make people more tired, so that it is easier to fall asleep. But in fact, do too much exercise before bedtime will make the brain control muscle activity of the nerve cells present a very strong state of excitement, is not conducive to improving the quality of sleep. Countermeasures: massage and stretching before bed to help you sleep Many old Chinese doctors have the habit of massaging the Yongquan acupoints before going to bed, in addition to massage, but also appropriate stretching, as the saying goes, tendons long an inch, life long ten years, two stretching action, in bed can do. 1, two legs a leg straight apart, toes back hook, hands grasping the toes, the body slowly downward pressure, practice without deliberately pursuing the body attached to the feeling of the leg, as long as the leg after the big tendons have a sense of stretching on it, do not use brute force. The inner thighs go is the liver and kidney meridian, liver blood, kidney essence, will be separated from the legs downward pressure can stretch the liver and kidney meridian, tonic liver and kidney, for the body to maintain the blood storage essence. 2, toes back hook legs straight and together, toes back hook, hands grasping the toes, the body slowly downward pressure, as long as the back of the thighs tendons have the feeling of stretching on it. This is a way to help detoxify the bladder meridian, the longer you stick to it, the better. Fourth, drink tea before going to bed Tea contains caffeine and other substances, these substances will stimulate the central nervous system, make people excited, if you drink tea before going to bed, especially strong tea, the central nervous system will be more excited, so that people are not easy to fall asleep. Countermeasure: Drink a small glass of warm water The heart rate slows down when you go to bed, if you do not drink water, the blood is concentrated, the blood flow is slow, the next morning is easy to thrombosis. Drink a small glass of water before going to bed can reduce the risk of myocardial infarction, angina, cerebral thrombosis and other sudden dangers. But drink a small cup on the line, a little sip on two or three mouths, otherwise you may have to get up, the same impact on sleep. Fifth, the use of inappropriate pillows to have a good night’s sleep, first of all, there must be a good pillow. Pillow too low easily lead to “pillow”, mind swelling, eyelid swelling; pillow too high will affect the smooth flow of the airways, leading to neck discomfort. Countermeasures: Pillow can stick to the neck of the depression Middle low, both ends of the high Yuanbao-shaped health pillow, strong elasticity, easy to restore, can be very good control of people in the sleep posture, the cervical spine has a supportive and protective role, so that the cervical spine to get a better rest, buy according to their own situation to choose the right height of the pillow.