1.Know your blood pressure, if you have high blood pressure, get help from your doctor to control it. 2.If you have diabetes, listen carefully to your doctor’s advice and control your blood sugar including fasting and 2 hours after meal blood sugar. 3.Check your blood lipids regularly, and if you have abnormal blood lipids, get help from your doctor to control them. 4.If the heart rhythm is irregular, ask the doctor to diagnose whether it is atrial fibrillation. 5.If you smoke, please quit smoking as soon as possible. 6.If you drink alcohol, the total amount of alcohol should not exceed 25 grams per day for men and half for women. 7.Exercise regularly. 8.Low salt and low fat diet. 9.Study and understand the symptoms of stroke. 10. Ask your doctor how to reduce the risk of stroke.