1, quiet: quiet mind, maintain a calm state of mind, avoid violent emotional fluctuations. 2, move: appropriate exercise, such as playing taijiquan, can adhere to the daily walk. 3, the section: rhythm and moderation. Life should be regular, prevent excessive exertion, especially do not overuse the brain; eat less spicy, greasy and stimulating food, do not drink and smoke. 4, treatment: active treatment and stroke related underlying pathologies, such as hypertension, diabetes, hyperlipidemia, heart disease, etc., control of blood pressure is the most critical. 5, diligent: diligent medical examination, timely detection of problems, active intervention and treatment. 6, fast: once there are symptoms, go to the hospital in a timely manner. 7.Pass: keep the bowels open.