Foods do not have medicinal properties, and it is possible to consume medicinal foods that have the effect of strengthening the spleen and stomach, such as yams and jujubes, but there is no such thing as the fastest and the best. Dates are warm and sweet in nature, and have the effect of tonifying the middle and benefiting the qi (treating qi deficiency by tonifying the spleen), which can be used to treat spleen deficiency with little food, and loose stools (thin and unformed feces); yam is sweet in taste and flat in nature, and belongs to the lungs, spleen, kidney meridian, which is good for strengthening the spleen and nourishing the stomach, etc. The effectiveness of fried yam in nourishing the spleen and strengthening the stomach is even more powerful, and it can be used for the treatment of spleen deficiency with little food, loose diarrhea, and excessive leukorrhea. The focus of toning the spleen and stomach is to harmonize the spleen and stomach as the principle, usually pay attention to not eat cold food, not easy to digest food, spicy and stimulating food, do not overeat.