The effects of fresh coconut meat: 1, can benefit the qi and strengthen the spleen, for the spleen and stomach weakness caused by indigestion, loss of appetite, nausea, vomiting, if appropriate eat fresh coconut meat has a good benefit of the qi and strengthen the spleen, improve the digestive capacity of the role. 2, can produce Jin quenching thirst, for Jin injury caused by thirst, dry mouth, hoarse voice, if appropriate eat fresh coconut meat has a good role in producing Jin quenching thirst. 3, can diuretic, swelling. For people with swollen limbs and ascites caused by short urine and deep yellow urine, if you eat fresh coconut meat, it can help to reduce swelling through urination.