During childbirth, women consume a lot of nutrients and their body resistance and functions are reduced. Fruit is rich in a variety of nutrients, maternal consumption is conducive to physical recovery. The fruits that can be consumed by women are as follows: 1, kiwi: vitamin C content is very high, has the effect of quenching fever, thirst, diuretic, lactation, is conducive to enhancing maternal immunity, beneficial to postpartum recovery; 2, durian: has the reputation of the king of fruits, to promote body temperature, strengthen blood circulation has a good effect. Postpartum cold women, you can eat a moderate amount of durian to promote the recovery of the body; 3, apples: there are Jin, summer, appetizing effect, rich in malic acid, tannic acid, vitamins, pectin and minerals, etc., can make the skin lubricated and lustrous, can also promote gastrointestinal motility, maternal consumption can prevent constipation; 4, papaya: there is a hypotensive, detoxification, swelling and insect repellent effect, can promote milk secretion, maternal After the birth of milk is scarce or milk is not, can be used papaya and fish with stew after eating. In addition to the above-mentioned fruits, women can also choose grapes, pineapples, bananas and other fruits according to their personal preferences, but need to control the amount of consumption, should be eaten after meals or between meals.