The recovery period of lumbar disc herniation is characterized by a gradual reduction of symptoms such as lumbar pain and unfavorable movement, as well as radiating pain and numbness in the lower limbs. After the formation of lumbar disc herniation, the nerve roots in the lumbar region will have inflammatory edema or nerve root ischemia, resulting in lumbar pain, unfavorable movement, and lower extremity radiating pain, numbness and other related manifestations. With the recovery of lumbar disc herniation, the inflammatory edema and ischemia of the nerve roots can be effectively relieved, so that the symptoms of pain and numbness in the distribution area of the nerves in the lower limbs can be significantly improved, and the inflammatory edema in the lumbar region gradually reduces the stimulation of the peripheral nerves, so that the symptoms of pain and unfavorable movement can be effectively relieved. With the relief of the condition, you can consider wearing a waist cuff with a steel plate to stand or walk a small amount, to see if there is any aggravation of the symptoms of the waist and lower limbs, if not, you can appropriately increase the amount and duration of activities.