Lumbar disc herniation can do small flying swallow health care exercises, five-point support method, etc., as follows: 1, small flying swallow health care exercises: prone position lying on the bed, the stomach against the bed, the head, neck and lower limbs regularly upward, generally 4-5 groups of training a day, each group lasts 10-20 minutes, which is conducive to enhancing the stability of the cervical spine, thoracic spine, lumbar spine, and to strengthen the strength of the spinal muscles, and at the same time, it is also beneficial to the 2, five-point support method: lying on the bed in a supine position, head, shoulders and feet heel against the bed, and then lift the hips, the effect is similar to the small Feiyan, through the lumbar stretching exercise can be a better way to alleviate the symptoms of lumbar intervertebral disc herniation.