Myth 1: Soy products are equal to vegetables Some parents see that their children do not want to eat vegetables, think that soy products have high nutritional value, so they give their children tofu, soy milk and other soy products, so that children do not have to eat vegetables. In fact, soy products are a nutritious plant-based protein and can be seen as a meat dish, but if children just eat tofu and treat it as a green vegetable, they will lack vitamins and fiber. Parents can break up the greens or make vegetable-filled dumplings, and children are still willing to accept them. Myth 2: Milk + eggs for breakfast every day A breakfast with good nutritional quality should include four major parts: cereals, animal food, milk and vegetables and fruits. If breakfast does not have cereals like steamed buns, noodles, rice, bread, etc., there is a lack of supply of calories, and eggs and milk alone are high protein substances, which are not only poorly absorbed by children and aggravate the burden on the kidneys. And high quality protein is used to supply calories, it is “too big to be used”. Myth #3: Snacking takes precedence Snacking is a prominent manifestation of poor eating behavior in children, and most children have this nature. Fruit, cookies, candy, snacks, puffed foods are their regular snacks, but if you hold on to snacks, it will affect the appetite of the main meal and easily cause indigestion. Of course, snacks are not completely inaccessible, for children with stunted growth, snacks between meals, to supplement the body’s nutrients, especially school children can eat some snacks between meals, but the number should not be excessive, to choose high nutrition, sugar appropriate food appropriate. Myth 4: drinks try to meet the child In recent years, China’s obese children detection rate has risen sharply, with an annual growth rate of 10% for boys and 8.7% for girls, research has confirmed that these children are obese and uncontrolled consumption of beverages, on the one hand, children like that sweet and sour taste, on the other hand, some advertising promotions, accompanied by a small card, toys, etc. Superman, quite attract the attention of children. Coupled with many parents’ misconceptions, many children have developed the habit of preferring drinks from the age of one or two. Drinking too many drinks before meals simply will not eat well the main meal, affecting the growth and development of children. Myth 5: Young children do not like to eat meat For young children, chicken, beef, pork is not only difficult to chew, but also stuffed teeth, of course, children do not like to eat. If parents pay attention to the use of tender meat, such as fish, pork, chicken breast, shrimp, eel, etc., the child is still happy to accept. Children do not eat meat, many parents make soup for children to drink, think the soup with chicken, add herbs such as Huai Shan, cinnamon, gravy, etc., but also boiled 2-3 hours, the soup is very nutritious. In fact, 90% of the nutrition is still in the meat dregs. To children to get nutrition, but also to eat meat. Myth 6: foreign fast food as a reward foreign fast food is a high-energy, high-fat, high-sugar food, often eat easy to cause obesity in children, poor gastrointestinal function or obese children, more should not eat foreign fast food. Myth 7: vegetables peeled to eat nutritious In fact, vegetables with skin soup is very nutritious, such as radish soup cooked with skin, loofah soup. Leaves are more nutritious than stalks, such as boiled bok choy soup is very nutritious. Myth 8: Children with dry stools need to eat bananas, sesame oil, etc. Eating these does not work, the most important thing is to develop good bowel habits of children, bowel time to be fixed.