There is no absolute best form of exercise for osteoarthritis due to individual differences. Osteoarthritis patients are usually suitable for muscle exercise, appropriate joint exercise and appropriate aerobic exercise.
1. Muscle exercise: patients should pay attention to the exercise and care of muscle parts, do sit-up exercise three to five times a day, which can alleviate the symptoms of joint stiffness and muscle atrophy, each exercise time is about 20 seconds, the exercise should not be too large.
2. Joint exercises: sit on a chair, keep your body relaxed, put your feet on the floor and slowly lift and stretch your legs to exercise your joints.
3. Aerobic exercise: if the symptoms of osteoarthritis are not serious, you can also choose the appropriate outdoor exercise to improve the condition, such as walking, jogging, cycling and other sports to carry out physical exercise.
Osteoarthritis patients should pay attention to body care and daily life conditioning, try not to live in a damp and dark environment, when the weather gets cold, should be appropriate to increase the clothing, to avoid local cold.