What is good to eat for high blood pressure? 1, to properly increase the intake of potassium salt, because potassium salt can inhibit the intake of sodium salt to combat the condition of high blood pressure. You can supplement potassium salts and eat foods rich in potassium, such as citrus, bananas, soybeans, potatoes, mushrooms, purple cabbage, toon water, juice, broth, etc., but for patients with kidney disease should be carefully selected when using a high potassium diet. 2, you can eat more fiber-rich coarse grains, such as brown rice, corn, millet, whole wheat flour, oats, can promote gastrointestinal motility, accelerate Cholesterol discharge, conducive to the prevention and treatment of hypertension atherosclerosis. It is more important to eat less of what, especially less salt, rather than more of what, the above food is to be carried out on the basis of regular medication, absolutely not simply rely on “food therapy” to lower blood pressure.