Weight loss can eat lotus root in moderation. Lotus root is a relatively common vegetable, each 100 grams of lotus root contains 73 calories, of which 16.39 grams of carbohydrates, 1.9 grams of protein, 0.2 grams of fat, vitamin C 44 milligrams, calcium 39 milligrams. Lotus root in the fat content is relatively low, will not cause fat accumulation, in the weight loss period to eat some lotus root, generally will not lead to obesity. However, during the weight loss period, avoid eating too much lotus root, it is easy to burden the gastrointestinal tract, causing gastrointestinal discomfort symptoms, such as stomach bloating, stomach acid, diarrhea. During the weight loss period, generally all kinds of vegetables and fruits can be consumed, but to control the intake of high-fat and high-sugar foods, to avoid causing excess calories, will be converted to fat accumulation in the body, affecting the weight loss effect.