Aunt generally refers to menstruation, menstruation can generally eat oranges, but one time intake should not be too much, so as not to aggravate the burden on the gastrointestinal tract.
Women during menstruation, you can generally eat oranges appropriately, because oranges contain vitamins, trace elements, iron, calcium and other components, appropriate intake helps to replenish the body’s lack of nutrients, is conducive to good health. You can also eat more protein-rich foods, such as beef, milk, shrimp, lean meat, etc., to help strengthen the body.
However, due to the relatively low immunity of women during menstruation, their bodies are relatively weak. Therefore, it is not advisable to consume too many oranges at one time, so as not to aggravate the burden on the gastrointestinal tract and stimulate the gastrointestinal mucosa, leading to diarrhea, abdominal pain, nausea and other symptoms, which is not conducive to good health, and in a few cases, it may also induce symptoms of dysmenorrhea.
In addition, women should keep the local area clean and clean during menstruation to avoid secondary infection. At the same time, the need to ensure sufficient rest time, do not overwork, the body allows the case can be appropriate exercise.