Jumping rope is not recommended for knee pain.
Knee pain is considered and meniscus injury, ligament injury, osteoarthritis, synovitis and other reasons, no matter what the cause of knee pain, it is not recommended to jump rope, you need to take more rest, in order to reduce the friction and irritation of the knee joints, which is conducive to the recovery of the condition, otherwise it will exacerbate the damage to the knee joints.
Symptoms of knee pain, you should avoid walking, running, climbing stairs for a long time, avoid strenuous exercise, you can follow the doctor’s instructions oral non-steroidal drugs such as ibuprofen, diclofenac sodium, etc., you can also choose hot compresses, baked electricity and other physical therapy, to promote the local blood circulation and inflammation absorption.
Knee pain patients if the symptoms can not be relieved in a timely manner, should be timely hospital consultation, clear cause for targeted treatment, so as not to delay the condition.