There is no such thing as the fastest way to recover from a back fracture. Forking refers to the pain in our back that occurs during sports, especially running Patients can be relieved by rest, physical therapy, hot compresses, and medication. Back fork is mostly caused by not participating in sports activities for a long time or the weather is too cold, and it is mostly accompanied by pain. 1. Rest: After back pain, you should pay attention to rest, braking and bed rest. Try not to exercise again, so as not to overstretch the intercostal muscles, muscle spasm, aggravate the pain, when doing bending or turning movements, to be slow and gentle. 2. Physiotherapy: Electrotherapy, phototherapy, ultrasonic therapy can be used, such as baking with infrared rays to relieve pain. 3. Medication: When there is obvious pain in the back forked class, non-steroidal anti-inflammatory drugs, such as ibuprofen and celecoxib, can be taken orally. You can also use Chinese medicines that activate blood circulation and eliminate blood stasis, such as Wantong Fascial Tablets. 4. Apply hot compresses with hot towels or warm water bags to accelerate blood circulation, relieve muscle spasm and reduce pain. If the back pain cannot be relieved, it is recommended to go to the hospital in time to improve the relevant examination and give targeted treatment or therapy.