You can take Moringa seeds during menstruation. Because it contains many nutrients, it can replace cod liver oil, multivitamins or calcium tablets, and is effective for gout, hypertension, diabetes, and hyperlipidemia. It can also assist in improving the prevention of disease, enhance memory, delay aging, improve sleep, and can also be used for the treatment of spleen, liver, meridian special parts of the disease, as well as for bad breath after drinking alcohol and other effects. Meanwhile, during menstruation, pay attention to keep warm, try not to wash your hair, and dry it immediately after washing it with a hair dryer. You should rest sufficiently and avoid overwork, which may lead to excessive blood loss and prolonged menstruation. During menstruation, you can drink tea to relieve menstrual cramps, such as rose tea, brown sugar ginger water, cinnamon and red date tea.