Longan can be eaten during menstruation. Longan, also known as cinnamon, is warm and sweet, and has the ability to promote the regeneration of hemoglobin to achieve the effect of blood replenishment, and is very rich in iron, which has the effect of replenishing blood and nourishing qi. For physical weakness with disease can nourish the body, but also to supplement the body’s qi and blood deficiency, insomnia, forgetfulness symptoms also have a very good effect. Menstrual qi and blood deficiency eat longan can be at ease and tranquilize the mind, Yang Yiqi, but also not too much to eat, will cause the spleen and stomach deficiency dampness and heat, affecting the digestive function of the stomach, resulting in stomach acid or vomiting, nausea and other uncomfortable symptoms. Women in the menstrual period when the body immunity is relatively low, it is recommended that you can eat more warm food, such as beans, red bean soup, stewed pig’s feet, etc. Eat androgen-rich food, is conducive to the regulation of the body endocrine, you can also drink ginger tea sugar, with the role of warming the uterus, pay attention to rest, do not overwork.