You can eat instant noodles during menstruation, but only once in a while, not as a staple food, to avoid causing malnutrition, lack of vitamins and minerals. When eating, it is best to be light, do not put chili, pepper and other spicy and stimulating spices, so as not to cause accelerated blood circulation, resulting in increased menstrual blood. During menstruation due to hormonal changes in the body, causing a decline in immunity, and due to more blood loss, resulting in physical weakness. In terms of diet, you should pay attention to eat some light, easy to digest, more vitamins and protein-rich food. Eat more fresh vegetables and fruits, supplement sufficient vitamins and proteins, is conducive to good health. Instant noodles are processed pasta, many vitamins have been destroyed, mainly calorie-based, containing fewer nutrients, so they should be eaten in small amounts during menstruation, not too much.