Parents should cultivate good eating behavior in their children from an early age: do not control or force children to eat, let children feel their own hunger and satiety, and at the same time, guide children to learn to choose the variety of food and the amount of food to eat. Children to develop a willingness to eat and not eat, balanced nutrition and healthy eating habits. 1, kindergarten “will not eat” the situation into the kindergarten class of children generally have reached the age of 3. There are many small classes of children will show a variety of “will not eat” situation. For example, some children in kindergarten will not bite something with big teeth, only the front incisors bite; some children grow up eating liquid food, do not like to eat solid food, too lazy to bite; some do not eat a piece of fruit, saying “at home mom will squeeze me into juice” … . … and most children eat on their own in kindergarten, and when they get home, they have to be fed by their families. 2, parents need to learn – not control Control is a major manifestation of improper feeding. This type of parents tend to decide whether their children need to eat according to their own feelings of fullness and hunger and preferences. And the American Heart Association released the “Dietary Recommendations for Children and Adolescents” pointed out that parents should give a response to the infant’s signal of fullness; do not force the child to eat when he or she is not hungry; 3 years after birth, so that children learn to regulate their hunger and satiety is very important. If parents over-encourage or restrict eating, they will greatly diminish the child’s ability to regulate energy intake with internal signals of hunger and satiety, and the child will slowly become dependent on external arrangements, parental words, etc. to eat Parents should learn not to control and let the child choose to eat or not. Children who do not experience hunger and satiety as children, lose the ability to self-regulate, and may not be able to control their own food intake when they grow up. 3, parents have to learn – to guide the casual child how to eat any permissive parents, and another performance. Children generally like the food they are familiar with, that is, the food that often appears in the family environment, parents or other relatives and friends often eat, the food environment provided by parents to their children will undoubtedly influence the child’s taste and future food choices. Therefore, parents should guide their children to make balanced food choices and expose them to a variety of foods as children, including those that parents themselves dislike, whether they like them or not. Do not use sweets as a means of reward or punishment. Do not use food (especially sweets) as a means of punishment and reward for children. “Please do not use sugar to reward children for foods they do not like, especially for those children with a genetic predisposition to obesity.” Fast food does not have to be completely banned, but the quantity and frequency should be controlled, and at the same time, do not use juice or drinks instead of plain water. 4, do not use food to appease the child, each meal should not exceed 30 minutes Pay attention to the child’s hunger and satiety information, avoid overfeeding, eat milk when the child pushed away the breast, bottle or closed eyes, it means full; do not feed when the child sleeps, one is not conducive to digestion, the second will cause the child sleep dependence; do not use food to appease the child, which will weaken the child’s ability to regulate the amount of food and drink, you can use praise, Hugs and other methods instead; do not add sugar to infant food; encourage the child to eat, but not forced to eat; keep eye contact with the child when feeding, creating a good parent-child communication, interactive learning time; choose to feed in an environment with few distractions, the child’s attention span is short, eating in the crowd, with the TV on, full of toys on the occasion, easy distraction. The duration of each meal should not exceed 30 minutes. If the child walks around playing when eating, parents do not have to force him to eat, or always chase after feeding, more than 30 minutes do not feed, rather than the next meal to eat earlier. Doing so is also to give the child the opportunity to experience hunger, so that the child slowly realize to eat properly and on time.