At present, there is no special exercise method to improve sexual function, and it is mostly believed that aerobic exercise and anal lifting exercise are helpful for erection.
1. Through aerobic exercise, especially the whole body exercise, can improve the muscle content and physical function, sexual function also has a great improvement, usually can swim, run, jump rope, table tennis, badminton, basketball, etc., but do not carry out high-intensity, high load sports.
2. You can use the anal lifting exercise method to improve sexual function, through the anal lifting exercise can improve the blood supply of the penis, increase the hardness of the erection, it is recommended that 3 to 5 times a day, 50 times each time.
If there is no significant improvement in sexual function through exercise, you need to go to the hospital for further consultation to exclude organic lesions and choose the appropriate treatment program.