There are two kinds of exercises that can help the rehabilitation and preventive health care of cervical spondylosis: the first one is swimming, the patient’s head is stretched backward during breaststroke, the physiological curvature of the neck is restored, and the neck is tilted back once for every change of air, so it can keep the cervical spine in the state of physiological curvature, so insisting on swimming more than three times a week can well prevent cervical spondylosis and help the rehabilitation of cervical spondylosis. The second one is kite flying. In spring, you can go to open places, squares and outdoor kite flying, and when you fly a kite, your head is tilted back, and with the movement of the kite, your head rotates left and right, flexes and stretches back and forth, which is beneficial to the recovery of cervical spine and the recovery of the physiological curvature of cervical spine and has a good effect on the prevention of cervical spondylosis.