The massage methods that can be used for shoulder pain include local soft tissue kneading, finger flicking and acupressure. 1. Local soft tissue kneading: the shoulder position muscles, tendons, ligaments to relax, take a more gentle approach to kneading, such as palm kneading, rolling method, finger kneading method, etc., can increase local blood circulation, reduce the feeling of soreness. 2. Finger plucking: Use finger plucking techniques such as one-finger meditation, plucking, etc., to loosen the tendons, ligaments, small joints, muscles and other tissues around the shoulder, and after the adhesion is reduced, the inflammation will be improved and the soreness symptoms will be improved. 3. Acupressure point massage: localized finger pressure on the peri-shoulder acupoints, such as shoulder zhen point, shoulder point, shoulder anterior point, shoulder sols point and biceps point are commonly used to activate blood circulation and remove blood stasis (to promote blood circulation and eliminate blood stasis in the body), and to relax tendons and collaterals to relieve the pain and soreness. If external Chinese medical treatment is needed, it should be performed by a doctor and should not be done on one’s own to avoid adverse consequences.