In recent years, the media has often reported the sudden death of a well-known figure and more and more people have died young due to cancer. This information is a constant wake-up call to us that life needs to be cherished. People are also becoming more and more aware of the importance of medical checkups for their own health. 1/3 of human diseases can be avoided through preventive care, 1/3 of diseases can be effectively controlled through early detection, and 1/3 of diseases can be treated more effectively through active and effective doctor-patient communication. Through years of practice, it has been proven that medical checkups are not only necessary, but also important for early detection and timely treatment of chronic diseases and cancer. However, there are some people who take medical checkups for the sake of medical checkups, paying attention to the process of medical checkups but neglecting to read the medical checkup reports. Some people who find serious problems will take the initiative to seek medical treatment, but more people will take the physical examination report and leave it aside, not reading it at all. Even if they do read it, it is a quick scan, a quick glance, and they do not take the report seriously, especially the conclusions and related recommendations. Many physical examination reports have clearly made the physical examiners have a diagnosis of major diseases or abnormal positive results prompt, the doctor also gave clear guidance and advice, but because the body temporarily did not have any discomfort, and did not draw the attention of the physical examiners, the results delayed the timely detection of major diseases, such as the emergence of symptoms is already late, missed the best opportunity for treatment. People who are at the critical point of health need to carry out health management planning, especially the following types of people should promptly ask doctors or health management experts to give management plans. 1. Overweight. Some people feel that being overweight is not a big deal, and they comfort themselves by being “generous and fat”. Although there is no specific clinical symptoms of overweight, but the World Health Organization has clearly identified obesity is the world’s largest chronic disease of adults, is listed as one of the world’s four major medical social problems. Those who weigh more than 10% more than normal (overweight) are 6 times more likely to suffer from high blood pressure, 1.5 times more likely to suffer from heart disease, 5 times more likely to suffer from diabetes, 2.5 times more likely to suffer from gallstones, and 6 times more likely to suffer from arthritis. Joy Bauer, a nutrition consultant at Columbia Medical Center, believes that good weight management means good health management. People who are overweight should change their lifestyle as soon as possible, exercise for more than half an hour a day, and take out at least five days a week for moderate intensity exercise, such as jogging. At the same time, we should eat more vegetables and fruits, and reduce the intake of high oil and high fat food. 2, high blood lipids. High blood lipids are not only prone to heart disease and stroke, but may also lead to cognitive decline, which needs to be taken seriously. In general, blood lipid levels should have total cholesterol below 5.70 mmol/L, LDL cholesterol (bad cholesterol) below 4.11 mmol/L, HDL cholesterol (good cholesterol) above 1.00 mmol/L, and triglycerides below 1.85 mmol/L. It is important to note that if someone has a total cholesterol level of 5.6 mmol/L, it means that they are about to exceed the limit. At this time, they should also pay attention to regulating their diet by quitting smoking, limiting alcohol, and eating more deep-sea fish and apples, all of which can prevent them from developing high blood cholesterol. Detoxification is also a very good way to lower blood lipids! 3, high blood sugar. High blood sugar may not only induce diabetes, but also damage blood vessels throughout the body, causing damage to the fundus, peripheral nerves, kidneys, thyroid, cardiovascular and many other places. When fasting blood glucose is lower than 6.1 mmol/L in normal time, it should be paid high attention; when fasting blood glucose is higher than 5.6 mmol/L and 2 hours after meal blood glucose is more than 7.8 mmol/L, it belongs to abnormal glucose tolerance, which should also be paid attention. First of all, we should ensure that the total calorie intake is not too high, and eat more low-calorie, low-fat, low-protein and high-fiber foods; secondly, we should change the irregular work and rest, especially frequent late night socializing and overeating; finally, we should exercise reasonably, and it is best to do 30 minutes of aerobic exercise with slight sweating every day. 4, high blood pressure. Increased blood pressure is the biggest hidden danger of all kinds of cardiovascular diseases, must pay attention to, foreign countries have been high pressure of 120 mm Hg or more classified as pre-hypertension, these people may enter the ranks of hypertension in the next few years, pay special attention to lifestyle changes, such as more exercise, eat less salt. 5. High uric acid. Uric acid is the final metabolic product of purines, and elevated blood uric acid may be a precursor to gout. Too much uric acid in the blood will travel around and deposit down to injure the corresponding organs: crystals deposited into the blood vessels will become a risk factor for cardiovascular diseases such as hypertension and coronary heart disease; deposited in the kidney tissue, causing interstitial nephritis; uric acid salt deposited in the joints and surrounding tissues, causing gout attacks. Normal blood uric acid values range from 150 to 420 micromol/liter in men and about 95 to 350 micromol/liter in women. Many hyperuricemia is eaten out, so the management of uric acid should start from the mouth, ban alcohol, eat less high-protein, high-fat, high-calorie foods, and stay away from animal offal, seafood, mushrooms, beans and other purine-rich foods. The above 4 high 1 fat go to detoxification, clean up the toxins and garbage deposited in the organs, the above five problems will have good relief, persist, must return to normal levels! 6, low hemoglobin. Men below 120 to 160 g/l and women below 110 to 150 g/l may be anemic. Anemia is related to many causes, in addition to iron supplements, but also a balanced diet, eat more iron-containing foods, such as liver, beef, etc.