Men grow taller, the following points need to pay attention to: First, one of the ways to increase the height of boys is to sleep, the human body excretes the most growth hormone is to sleep every night. So every day to ensure that at least 8 hours of sleep, together with early to bed and early to rise, which is the foundation of the long high. Secondly, one of the ways to increase the height of boys is exercise, exercise is very helpful to grow taller. As daily exercise can be all the nutrients absorbed during the day through the blood circulation way, delivered to all parts of the body, especially for the bones of the help is huge. So be sure to adhere to 30 minutes of exercise every day, can be jogging or playing basketball. Third, one of the ways to increase the height of boys is nutrition, nutrition is always ranked in the first place of the method of increasing height, in order to increase height must be comprehensive nutrition. For the increase in height helpful nutrition is protein, calcium, vitamins. Breakfast must be eaten, every day breakfast to drink milk or soy milk, must eat two eggs, plus some bread or buns, the other two meals to eat meat and vegetables. You can also drink a bowl of nori shrimp soup every day to make up for the calcium.