Blood stasis is one of the nine subtypes of Chinese medicine. People with Blood Stasis Physique show symptoms such as cold hands and feet, fear of cold, and no brightness in the face, i.e., no blood color. In Chinese medicine, it is called blood stasis evidence, and now it is called blood stasis constitution, which is also a modern typology. It is recommended that people with stasis of blood constitution exercise more and do active sports, such as running, basketball, badminton, table tennis, etc. However, swimming is not recommended for people with blood stasis. Because the swimming water temperature is lower than the usual outside temperature, it is not recommended to swim, but to exercise outdoors, and there must be sufficient exercise, not walking, but brisk walking, brisk walking or running, which needs to actively promote blood circulation. It is recommended that people with blood stasis eat more vegetables, especially tomatoes, and do not eat excessive fatty foods, which hinder the operation of qi and blood.