Constipation stuck too hard to get out, if the functional constipation, you can adjust the diet, exercise, drug treatment; if the organic constipation, you also need to consider surgery and other treatments. 1. Functional constipation: eat more dietary fiber food, drink more water, moisturize the intestinal tract is conducive to soften the feces, promote the discharge of stool. Appropriate jogging, brisk walking, yoga and other exercises to increase gastrointestinal peristalsis and promote fecal discharge. Follow the doctor’s instructions to apply corkscrew into the anus, or take lactulose, or enema to promote defecation. 2. Organic constipation: such as intestinal polyps caused by constipation, the effect of conservative treatment is not good, you can consider enteroscopy to remove the polyps, to promote bowel movement. It is recommended that patients with constipation consult a doctor in a timely manner and choose the appropriate treatment and medication under the guidance of the doctor.